Fact sheet discusses feelings and thoughts that may arise during an infectious disease outbreak and suggests ways to cope and support oneself during such an experience.

Free exercise website with workouts broken down with written instructions and pictures. The YouTube channel has workouts led by celebrity fitness instructors.

– Usan un jerigonza coloquial y popular, representativo de las costumbres y tradiciones de las diferentes regiones de México.

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Sleep can help your immune system, but it’s not easy to get a peaceful night’s sleep with COVID-19 on your mind.

Las expresiones populares de este apartado abordan temas muy diversos, desde sucesos cotidianos hasta problemas filosóficos. Sin embargo, siempre lo hacen con un jerigonza sencillo y cercano a las costumbres del pueblo.

Persistent and wildly inaccurate autocorrect, completely random capitalization in the middle of typing a sentence/word, and worst of all, deleting anything navigate here usually results in odd phantom words or segments of previously deleted text returning.

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Stress is one thing, but panic is a whole different animal. If you’re overwhelmed by a surge of fear, these might help:

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